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🥡 40 recipes

Meal prep recipes

Cook once, eat well all week. These recipes hold their texture in the fridge and reheat cleanly, and each one tells you exactly how long it keeps.

Creamy Chia Pudding

Creamy Chia Pudding

5 min · 290 kcal · 9g protein
Easy Overnight Oats

Easy Overnight Oats

5 min · 350 kcal · 15g protein
Perfect Hard Boiled Eggs

Perfect Hard Boiled Eggs

14 min · 155 kcal · 13g protein
Easy Italian Pasta Salad

Easy Italian Pasta Salad

32 min · 310 kcal · 10g protein
Ground Beef Burritos

Ground Beef Burritos

35 min · 620 kcal · 30g protein
Homemade Pizza Dough

Homemade Pizza Dough

35 min · 260 kcal · 8g protein
Juicy Baked Chicken Breast

Juicy Baked Chicken Breast

35 min · 290 kcal · 46g protein
Meal Prep Egg Muffins

Meal Prep Egg Muffins

35 min · 150 kcal · 12g protein
Crunchy Homemade Granola

Crunchy Homemade Granola

40 min · 240 kcal · 6g protein
Homemade Marinara Sauce

Homemade Marinara Sauce

40 min · 110 kcal · 2g protein
Cozy Baked Oatmeal

Cozy Baked Oatmeal

45 min · 290 kcal · 9g protein
Vegan Buddha Bowl with Tahini Dressing

Vegan Buddha Bowl with Tahini Dressing

50 min · 620 kcal · 22g protein
Easy Chicken Enchiladas

Easy Chicken Enchiladas

55 min · 580 kcal · 40g protein
Easy Minestrone Soup

Easy Minestrone Soup

55 min · 290 kcal · 12g protein
Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

55 min · 520 kcal · 33g protein
Vegetarian Three-Bean Chili

Vegetarian Three-Bean Chili

55 min · 320 kcal · 16g protein
Oven Tandoori Chicken

Oven Tandoori Chicken

1 h · 380 kcal · 42g protein
Chicken and Sausage Jambalaya

Chicken and Sausage Jambalaya

1 h 5 min · 600 kcal · 42g protein
Easy Sausage and Egg Breakfast Casserole

Easy Sausage and Egg Breakfast Casserole

1 h 5 min · 380 kcal · 22g protein
Jamaican Jerk Chicken

Jamaican Jerk Chicken

1 h 5 min · 450 kcal · 38g protein
Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes

1 h 10 min · 430 kcal · 15g protein
Char Siu (Chinese BBQ Pork)

Char Siu (Chinese BBQ Pork)

1 h 10 min · 380 kcal · 30g protein
Easy Baked Ziti with Three Cheeses

Easy Baked Ziti with Three Cheeses

1 h 10 min · 640 kcal · 33g protein
Spaghetti and Meatballs

Spaghetti and Meatballs

1 h 10 min · 720 kcal · 42g protein
Classic Beef Chili

Classic Beef Chili

1 h 15 min · 440 kcal · 33g protein
Classic Stuffed Bell Peppers

Classic Stuffed Bell Peppers

1 h 15 min · 480 kcal · 33g protein
Classic Chicken Pot Pie

Classic Chicken Pot Pie

1 h 20 min · 620 kcal · 30g protein
Classic Meatloaf with Ketchup Glaze

Classic Meatloaf with Ketchup Glaze

1 h 20 min · 430 kcal · 32g protein
Classic Shepherd's Pie (Lamb)

Classic Shepherd's Pie (Lamb)

1 h 25 min · 470 kcal · 27g protein
Lemon Herb Roast Chicken

Lemon Herb Roast Chicken

1 h 30 min · 460 kcal · 44g protein
Split Pea Soup with Ham

Split Pea Soup with Ham

1 h 45 min · 340 kcal · 22g protein
Classic Meat Lasagna

Classic Meat Lasagna

2 h · 620 kcal · 38g protein
Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

2 h · 610 kcal · 34g protein
Chicken and Sausage Gumbo

Chicken and Sausage Gumbo

2 h 25 min · 470 kcal · 34g protein
Honey Glazed Ham

Honey Glazed Ham

2 h 25 min · 330 kcal · 30g protein
Classic Beef Stew

Classic Beef Stew

2 h 55 min · 430 kcal · 34g protein
Crispy Pork Carnitas

Crispy Pork Carnitas

3 h 30 min · 360 kcal · 35g protein
Slow Cooker Salsa Chicken

Slow Cooker Salsa Chicken

4 h 10 min · 260 kcal · 38g protein
Oven Pulled Pork

Oven Pulled Pork

5 h 15 min · 390 kcal · 37g protein
Slow Cooker Pot Roast

Slow Cooker Pot Roast

8 h 20 min · 490 kcal · 42g protein

Quick answers

What is the quickest recipe in meal prep recipes?

Creamy Chia Pudding is the quickest, ready in 5 min. Chia pudding is a creamy, spoonable breakfast made from chia seeds that swell in milk.

Which has the most protein?

Juicy Baked Chicken Breast has the most protein, with 46 grams per serving at 290 calories.

Which is the lightest option?

Homemade Marinara Sauce is the lightest, at about 110 calories per serving.

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