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🥚 12 recipes

Easy egg recipes

Eggs are the fastest protein in the kitchen. Learn one rule (gentle heat keeps them tender) and every recipe here gets easier.

Cheesy scrambled eggs on toast

Cheesy scrambled eggs on toast

10 min · 500 kcal · 26g protein
Bacon and egg breakfast sandwich

Bacon and egg breakfast sandwich

15 min · 450 kcal · 22g protein
Cinnamon French toast

Cinnamon French toast

15 min · 430 kcal · 14g protein
Egg and black bean breakfast burrito

Egg and black bean breakfast burrito

15 min · 520 kcal · 28g protein
Spinach and mushroom omelette

Spinach and mushroom omelette

15 min · 510 kcal · 30g protein
Chicken and corn soup

Chicken and corn soup

20 min · 300 kcal · 34g protein
Crunchy egg salad sandwiches

Crunchy egg salad sandwiches

20 min · 520 kcal · 22g protein
Tomato and egg rice bowl

Tomato and egg rice bowl

25 min · 610 kcal · 21g protein
Bacon, egg and potato burritos

Bacon, egg and potato burritos

30 min · 730 kcal · 32g protein
Egg fried rice

Egg fried rice

30 min · 600 kcal · 21g protein
Eggs in spiced tomato sauce

Eggs in spiced tomato sauce

30 min · 380 kcal · 19g protein
Potato and zucchini frittata

Potato and zucchini frittata

30 min · 480 kcal · 25g protein

Quick answers

What is the quickest recipe in easy egg recipes?

Cheesy scrambled eggs on toast is the quickest, ready in 10 minutes. This plate gets 26 g of protein out of two eggs, a little cheddar and two slices of toast, and the details are what make it special.

Which has the most protein?

Chicken and corn soup has the most protein, with 34 grams per serving at 300 calories.

Which is the lightest option?

Chicken and corn soup is the lightest, at about 300 calories per serving.

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