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๐Ÿฅช 26 recipes

Sandwich and wrap recipes

Sandwiches, wraps and melts that each get one small chef move: a smashed crust, a quick pickle or a crispy cheese outside. Simple food, made properly.

Bacon and egg breakfast sandwich

Bacon and egg breakfast sandwich

15 min ยท 450 kcal ยท 22g protein
Caprese pesto panini

Caprese pesto panini

15 min ยท 570 kcal ยท 24g protein
Crispy parmesan grilled cheese

Crispy parmesan grilled cheese

15 min ยท 590 kcal ยท 26g protein
Crispy tuna melts

Crispy tuna melts

15 min ยท 560 kcal ยท 34g protein
Egg and black bean breakfast burrito

Egg and black bean breakfast burrito

15 min ยท 520 kcal ยท 28g protein
Warm chickpea and cucumber wraps

Warm chickpea and cucumber wraps

15 min ยท 560 kcal ยท 18g protein
Black bean and corn quesadillas

Black bean and corn quesadillas

20 min ยท 660 kcal ยท 28g protein
Crispy chickpea pitas with tzatziki

Crispy chickpea pitas with tzatziki

20 min ยท 600 kcal ยท 22g protein
Crunchy egg salad sandwiches

Crunchy egg salad sandwiches

20 min ยท 520 kcal ยท 22g protein
Peppered honey BLT with avocado

Peppered honey BLT with avocado

20 min ยท 620 kcal ยท 22g protein
Smash burgers with special sauce

Smash burgers with special sauce

20 min ยท 760 kcal ยท 40g protein
Buffalo chicken wraps

Buffalo chicken wraps

25 min ยท 620 kcal ยท 42g protein
Cheese-crusted chicken quesadillas

Cheese-crusted chicken quesadillas

25 min ยท 760 kcal ยท 48g protein
Chicken caesar wraps

Chicken caesar wraps

25 min ยท 650 kcal ยท 45g protein
Korean beef lettuce wraps

Korean beef lettuce wraps

25 min ยท 640 kcal ยท 34g protein
Lemon yogurt chicken wraps

Lemon yogurt chicken wraps

25 min ยท 530 kcal ยท 39g protein
Sticky smoky sloppy joes

Sticky smoky sloppy joes

25 min ยท 650 kcal ยท 34g protein
Bacon, egg and potato burritos

Bacon, egg and potato burritos

30 min ยท 730 kcal ยท 32g protein
Banh mi style chicken sandwiches

Banh mi style chicken sandwiches

30 min ยท 690 kcal ยท 40g protein
Caramelized onion mushroom melts

Caramelized onion mushroom melts

30 min ยท 600 kcal ยท 25g protein
Chicken shawarma wraps

Chicken shawarma wraps

30 min ยท 660 kcal ยท 42g protein
Crispy black bean burgers

Crispy black bean burgers

30 min ยท 660 kcal ยท 23g protein
Tomato soup with cheese toasties

Tomato soup with cheese toasties

30 min ยท 500 kcal ยท 19g protein
BBQ pulled chicken sandwiches

BBQ pulled chicken sandwiches

35 min ยท 710 kcal ยท 44g protein
Crispy hot honey chicken sandwiches

Crispy hot honey chicken sandwiches

35 min ยท 830 kcal ยท 44g protein
Philly-style cheesesteaks

Philly-style cheesesteaks

35 min ยท 780 kcal ยท 46g protein

Quick answers

What is the quickest recipe in sandwich and wrap recipes?

Bacon and egg breakfast sandwich is the quickest, ready in 15 minutes. A bacon and egg breakfast sandwich stacks crisp bacon, a fully cooked egg, cheddar and tomato between buttered toast.

Which has the most protein?

Cheese-crusted chicken quesadillas has the most protein, with 48 grams per serving at 760 calories.

Which is the lightest option?

Bacon and egg breakfast sandwich is the lightest, at about 450 calories per serving.

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