# Sheet pan dinners

Everything roasts together on one tray. The secret is space: spread food out so it roasts instead of steams.

- [Easy Baked Salmon](https://cookingscientist.com/recipes/baked-salmon): 24 min, 380 kcal. Easy baked salmon with garlic butter and lemon is juicy and flaky every time. Ready in 25 minutes on one sheet pan, with exact oven times.
- [Crispy Baked Sweet Potato Fries](https://cookingscientist.com/recipes/baked-sweet-potato-fries): 50 min, 200 kcal. Crispy baked sweet potato fries with golden edges and a tender center. A cornstarch coating and hot oven keep them from going soggy. Ready in 50 minutes.
- [Crispy Buffalo Cauliflower Bites](https://cookingscientist.com/recipes/buffalo-cauliflower-bites): 45 min, 190 kcal. Crispy baked buffalo cauliflower bites with a spicy, buttery coating and cool ranch for dipping. Ready in 50 minutes and perfect for game day or parties.
- [Crispy Baked Chicken Wings](https://cookingscientist.com/recipes/crispy-baked-chicken-wings): 1 h 5 min, 430 kcal. Crispy baked chicken wings that shatter like fried, made with baking powder and a low-then-high oven. Ready in 65 minutes with a simple buffalo toss.
- [Crispy Oven Fries](https://cookingscientist.com/recipes/crispy-oven-fries): 1 h, 210 kcal. Crispy oven fries with golden edges and a fluffy middle, no deep fryer needed. Soak, dry and bake hot for fries that really crunch. Ready in about an hour.
- [Garlic Parmesan Chicken](https://cookingscientist.com/recipes/garlic-parmesan-chicken): 37 min, 410 kcal. Garlic parmesan chicken with a crispy, cheesy crust and juicy center, baked in 40 minutes. Garlic butter and panko give flavor with simple pantry staples.
- [Oven Baked BBQ Ribs](https://cookingscientist.com/recipes/oven-baked-bbq-ribs): 3 h 30 min, 720 kcal. Oven baked BBQ ribs that are tender, juicy and glazed in sticky sauce, with no grill needed. About 3 1/2 hours, mostly hands off, and so easy.
- [Crispy Roasted Broccoli](https://cookingscientist.com/recipes/roasted-broccoli): 30 min, 130 kcal. Roasted broccoli with crispy browned edges and tender stems. High heat and a dry start make it crunchy, not soggy. Ready in 30 minutes.
- [Crispy Roasted Brussels Sprouts](https://cookingscientist.com/recipes/roasted-brussels-sprouts): 35 min, 150 kcal. Crispy roasted Brussels sprouts with caramelized edges and a tender middle. A balsamic maple glaze balances the bitterness. Ready in 35 minutes.
- [Roasted Cauliflower Steaks](https://cookingscientist.com/recipes/roasted-cauliflower-steaks): 40 min, 230 kcal. Roasted cauliflower steaks with crisp caramelized edges and a creamy lemon tahini sauce. A simple vegan main ready in about 40 minutes.
- [Sheet Pan Chicken and Vegetables](https://cookingscientist.com/recipes/sheet-pan-chicken-and-vegetables): 55 min, 520 kcal. Sheet pan chicken and vegetables with crispy thighs, golden potatoes and roasted broccoli, all on one pan in 55 minutes with minimal cleanup.
- [Black Bean Stuffed Sweet Potatoes](https://cookingscientist.com/recipes/stuffed-sweet-potatoes): 1 h 10 min, 430 kcal. Black bean stuffed sweet potatoes with cumin, corn, melted cheese and avocado. An easy vegetarian dinner ready in about 1 hour 10 minutes.
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Source: https://cookingscientist.com/recipes/sheet-pan (Cooking Scientist). Learn the science of cooking in the Cooking Scientist app for iPhone and iPad: https://apps.apple.com/app/id6830326846